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Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball
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Patient Testimonial

I've suffered from lower back pain and all I took was pain medication which did not help me. I found Dr. Luke and he corrected the problem. I learned that I've only been dealing with the symptoms and not the cause. So with chiropractic care, not only my lower back feels so much better but also improved my overall health.  I am able to continue my line dancing which I  love to do. My advice is that don't wait too long to get your spine checked. Take care of your health that you may enjoy life to the fullest.

W. How -
Honolulu, HI